Both fibre and fat want to be minimal around your workout, otherwise you will likely find you feel quite full and less energized. If you are going to eat this meal around your workout, I recommend making both substitutions. Order without extra monterey jack cheese, this will reduce your meal by 220 calories and 16g of fat.Order without black beans, this will reduce your meal by 130 calories and 22g of carbohydrates.Again, we want to be using this to our advantage when reducing our calories as it will make the experience more comfortable and easier to stick with long term. SImilar to fat and protein, fibre helps to keep that full feeling for a longer period of time after eating. Both macronutrients provide you with that full and satisfied feeling, which is something we want to take advantage of as our calories decrease.Īdding black beans to your order will add high fibre carbohydrates. This meal has 768 calories, 70g protein (36%), 50g carbohydrates (26%), 17g fibre and 32g fat (38%).Īdding extra monterey jack cheese to your order will boost both the fat and the protein in your meal. Add cilantro-lime cauliflower rice and black beans.Order a salad with an order of steak and an order of barbacoa.This will provide the carbs that you need to keep you feeling energized throughout your workout. To further customize your meal for pre and post workout, order this meal with half rice and half cauliflower rice and keep the corn included.
If you are planning to eat this meal either before or after a workout, ordering without the cheese is recommended to reduce the fat and provide you with the most energy during your gym session. Order without roasted chili corn salsa, this will reduce your meal by 80 calories and 16g of carbohydrates.By ensuring your meal has lots of protein, this can help make the lower calories eaten during weight loss, much more comfortable.Ĭustomizations to this meal, that can further reduce the calories include: Protein provides a feeling of being full and satiated for a few hours after you eat. This meal has 583 calories, 56g protein (38%), 38g carbohydrates (26%), 12g fibre and 23g fat (36%).Īdding a double order of steak increases the meal’s protein by 21g. Add fajitas vegetables and roasted chili corn salsa.Order a Salad with a double order of steak.This will give you lots of energy to keep you going throughout your workout.
To further customize the meal for eating around your workout, order half rice and half cauliflower rice to boost the carbs in your meal. This is an easy way to reduce the fat in your meal, giving you more energy throughout your workout. If you are eating this meal before or after a workout, removing the cheese is recommended. Order without monterey jack cheese, this will reduce your meal by 110 calories and 8g of fat.This is quite helpful when you are eating less calories so important to include in your meals.Ĭustomizations to this meal, that can future reduce the calories include: Both have a similar effect where you feel full and satisfied for a longer period of time after you eat. By opting for the salad, it’s an easy way to reduce the total calories without feeling hungry later.Īdding steak and monterey jack cheese to your meal will add a full serving of protein and fat. Carbs are a quicker source of energy meaning you won’t find the rice filling as long after you eat. This meal has 363 calories, 32g protein (35%), 25g carbohydrates (28%), 9g fibre and 15g fat (37%).īy ordering a salad with cauliflower rice instead of regular rice, you are saving yourself 170 calories and 33g of carbohydrates. Add either tomatillo-red or tomatillo-green chili salsa.Add fajitas vegetables and fresh tomato salsa.Three meal options to order at Chipotle to lose weight are: 1.
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